Salsa Fitness Lessons

Salsa fitness is a form of exercise through the love of dancing: it uses the salsa steps, moves and turns, as well as the Cha Cha (or triple) step, to create a fun fitness experience.  These salsa lessons can be learnt and practiced with friends or by yourself, in the comfort of your own home, at anytime you choose:  and then treat yourself afterwards, as rewards are always good for motivation.

The above video uses the cha step which is suitable for this enjoyable uplifting song.

The exercise and lessons below are divided into two sections; SalsaFitness lessons, where you will learn the salsa steps moves and turns, and then practice along with the dance videos; ChaFitness lessons, where you’ll learn all the steps used above, which you can also dance along to the videos.

SalsaFitness Exercise and Lessons

ChaFitness Exercise and Lessons

Salsa fitness may not be the right exercise for you.  To learn more about making fitness fun and for more ideas, regarding enjoyable ways to keep fit and healthy, you may like to consider some of the tasks and techniques in the e-book My World View – A Guide to dealing with now or the companion notebook: My Health & Fitness View