Cha fitness

This is a dance exercise using the Cha Cha step (triple step) and is part of the SalsaFitness dance exercise sessions

Lessons using the Cha Cha Step

Lesson 1 – Cha fitness

Lesson 2 – Cha fitness

Lesson 3

Lesson 4

Dance along videos using the Cha Cha steps, turns and moves

Dance along video 3

Dance along video 4

Dance along video 5

Dancing can be one of the best exercises that we can do.  It can use every muscle in your body and you don’t even realize it.  The combination of moving to music that you like increases oxygen intake when you are happy.  True happiness is a healing agent to many ailments, but most of all dancing to music is just plane fun.

It’s so enjoyable to many people it is done almost all over the world.  Many times we don’t know how much exercise we are doing.  One night of dancing can clock up as much as 10,000 steps.  Cha Fitness and Salsa Fitness Lessons can provide you with easy to do steps, turns and moves that look good on any dance floor.